Best diet plan for weight gain
If you really want to gain weight than you have to start your day early morning. There are several Indian foods which can help you gain weight, first of all, you have to make a mindset about the food which you want to eat.
- Start your day with drinking 1-2 Glass of water after that do a little stretching.
- Drink a cup of coffee and take rest for half an hour.
- Do some push-ups.
- After doing some exercise Eat Dalia with some nuts.
- Replace dalia with banana shake with flax seeds in it (alternate days).
- In lunch take curd and rice with your regular meal.
- Eat chicken in lunch at least two days a week.
- In the evening take at least two eggs with a milkshake or eat paneer.
- Take small meals (5-6 meals a day).
- Eat at least two bowls of pulses every day.
- Eat green vegetables.
- The most important thing drink lots of water (at least 4-5 Litre a day).
After trying this at least for a month you will surely get results.
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